Coaching & Yoga Sessions

For most women, hormones become an issue when they cause physical problems such as irregular menstrual cycles, PMS, infertility, thyroid problems and menopausal symptoms. Hormone
Yoga offers exercises that support hormonal balance and pave the way to greater equilibrium in life.

I support people, who want to find their way back to a happy life. We change your life by identifying and abandoning ingrained thought, behavioural and emotional patterns. In order to be successful at all levels you need to have a healthy relationship with yourself.  I will help you to manage this reorientation successfully.

Yoga helps to calm our minds. Whatever the situation, the practice of Yoga supports us in reconnecting with our bodies and bringing awareness to our actions and being. Strength and flexibility are two qualities that help us ride out life’s storms with equanimit.

The meaning of the word Qi equates to something like ‘life energy’, while Gong is often translated as ‘work’ or ‘skill’. We like to think of Qigong as describing a system that works with vital energy and gives us the skill to deal with it wisely. Qigong is helpful for weight reduction and in cases of migraine, insomnia,
headaches and asthma. The aim is to get a sense of the body, mind and spirit in unity.