Coaching & Yoga Sessions

As a Mind Detox and consciousness development expert, I care about supporting people professionally to resolve mental blocks, handle fears constructively and boost confidence using simple exercises and practical suggestions. The energy released can then be used to realise objectives and creat a happy, fulfilled life.

Caroline is a qualified primordial sound meditation teacher. Experience her deep bond with primordial sound meditation and its positive effects in her meditation classes. During this course, you have only one task: to feel at ease. Because only then can life develop naturally.

Yoga helps to calm our minds. Whatever the situation, the practice of Yoga supports us in reconnecting with our bodies and bringing awareness to our actions and being. Strength and flexibility are two qualities that help us ride out life’s storms with equanimity.

Caroline is a qualified Hatha Yoga teacher and Vedic Master (The Chopra Center, USA). She taught in her own fitness and Yoga studio, and one of the foundations of her classes is The Seven Spiritual Laws of Yoga by Deepak Chopra and David Simon.

The meaning of the word Qi equates to something like ‘life energy’, while Gong is often translated as ‘work’ or ‘skill’. We like to think of Qigong as describing a system that works with vital energy and gives us the skill to deal with it wisely. Qigong is helpful for weight reduction and in cases of migraine, insomnia, headaches and asthma. The aim is to get a sense of the body, mind and spirit in unity.

The meaning of the word Qi equates to something like ‘life energy’, while Gong is often translated as ‘work’ or ‘skill’. We like to think of Qigong as describing a system that works with vital energy and gives us the skill to deal with it wisely. Qigong is helpful for weight reduction and in cases of migraine, insomnia, headaches and asthma. The aim is to get a sense of the body, mind and spirit in unity.