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Last-minute
offers

Coaching & Yoga Sessions

Yoga, mind-detox & meditation displays an important component in our European Ayurveda® concept. Balance at all levels, meaning for body, mind and soul, is essential for achieving health and inner harmony.

As this well-being is a big concern for us we continuously offer a variety of coaching & yoga sessions which can booked regardless of a stay at our hotel.

Coaching & yoga sessions

Hormone yoga with Andrea

Hormone yoga with Andrea

For most women, hormones become an issue when they cause physical problems such as irregular menstrual cycles, PMS, infertility, thyroid problems and menopausal symptoms. Hormone Yoga offers...
For most women, hormones become an issue when they cause physical problems such as irregular menstrual cycles, PMS, infertility, thyroid problems and menopausal symptoms. Hormone
Yoga offers exercises that support hormonal balance and pave the way to greater equilibrium in life.
Special Yoga session 60 mins
Availability
All year
Mental Lifestyle Coaching with Malini

Mental Lifestyle Coaching with Malini

I support people, who want to find their way back to a happy life. We change your life by identifying and abandoning ingrained thought, behavioural and emotional patterns. In order to be successful...
I support people, who want to find their way back to a happy life. We change your life by identifying and abandoning ingrained thought, behavioural and emotional patterns. In order to be successful at all levels you need to have a healthy relationship with yourself.  I will help you to manage this reorientation successfully.
Coaching session 50 mins
Availability
All year
Yoga for strength and flexibility with Margit

Yoga for strength and flexibility with Margit

Yoga helps to calm our minds. Whatever the situation, the practice of Yoga supports us in reconnecting with our bodies and bringing awareness to our actions and being. Strength and flexibility...
Yoga helps to calm our minds. Whatever the situation, the practice of Yoga supports us in reconnecting with our bodies and bringing awareness to our actions and being. Strength and flexibility are two qualities that help us ride out life’s storms with equanimit.
Special Yoga session 60 mins
Availability
All year
Qigong with Michael

Qigong with Michael

The meaning of the word Qi equates to something like ‘life energy’, while Gong is often translated as ‘work’ or ‘skill’. We like to think of Qigong as describing a system that works with vital...
The meaning of the word Qi equates to something like ‘life energy’, while Gong is often translated as ‘work’ or ‘skill’. We like to think of Qigong as describing a system that works with vital energy and gives us the skill to deal with it wisely. Qigong is helpful for weight reduction and in cases of migraine, insomnia,
headaches and asthma. The aim is to get a sense of the body, mind and spirit in unity.
Quigong session 60 mins
Availability
All year

Activity programme

Exercise, Yoga and meditation are integral components of European Ayurveda®.

Read more

Sonnhof European Ayurveda

Hinterthiersee 16
6335 Thiersee · Tyrol · Austria
+43 5376 5502 · Free callback
info@sonnhof-ayurveda.at

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