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Coaching & Yoga Sessions

Yoga, mind-detox & meditation displays an important component in our European Ayurveda® concept. Balance at all levels, meaning for body, mind and soul, is essential for achieving health and inner harmony.

As this well-being is a big concern for us we continuously offer a variety of coaching & yoga sessions which can booked regardless of a stay at our hotel.

Coaching & yoga sessions

Mind and Lifestyle Coaching with Malini

Mind and Lifestyle Coaching with Malini

As a Mind Detox and consciousness development expert, I care about supporting people professionally to resolve mental blocks, handle fears constructively and boost confidence using simple exercises...
As a Mind Detox and consciousness development expert, I care about supporting people professionally to resolve mental blocks, handle fears constructively and boost confidence using simple exercises and practical suggestions. The energy released can then be used to realise objectives and creat a happy, fulfilled life.
Coaching session 55 mins
Availability
All year
Primordial sound meditation course with Caroline

Primordial sound meditation course with Caroline

Caroline is a qualified primordial sound meditation teacher. Experience her deep bond with primordial sound meditation and its positive effects in her meditation classes. During this course,...
Caroline is a qualified primordial sound meditation teacher. Experience her deep bond with primordial sound meditation and its positive effects in her meditation classes. During this course, you have only one task: to feel at ease. Because only then can life develop naturally.
  • Session 1: What is primordial sound meditation and how do I choose my personal primordial sound?
  • Session 2: Presentation of primordial sound with ceremony and meditation – receive your personal Mantra
  • Session 3: The meaning of the primordial sound and recommendations for a fulfilled, life-long meditation practice
  • Session 4: I am the universe – achieving new states of consciousness with a regular meditation practice
3.5 hours (over 1 or 2 days) incl. workbook
Availability
All year
Yoga with Caroline

Yoga with Caroline

Caroline is a qualified Hatha Yoga teacher and Vedic Master (The Chopra Center, USA). She taught in her own fitness and Yoga studio, and one of the foundations of her classes is The Seven Spiritual...
Caroline is a qualified Hatha Yoga teacher and Vedic Master (The Chopra Center, USA). She taught in her own fitness and Yoga studio, and one of the foundations of her classes is The Seven Spiritual Laws of Yoga by Deepak Chopra and David Simon.
  • The Seven Spiritual Laws of Yoga In this lesson, immerse yourself in the seven spiritual laws of success, a carefully chosen selection of Asanas (postures), Pranayama (breathing exercises), Bandhas (body locks), and the sun salutation.
  • Yin Yoga A slow-paced form of Yoga with asanas that are held for three to seven minutes. This strengthens the deep connective tissue, or fascia, stretches muscles, ligaments and tendons and increases flexibility.
  • Yoga Nidra This Yoga technique zeros in on the deepest layers of consciousness. By being deeply relaxed while maintaining full consciousness we reach a psychological state of sleep. A restorative practice for body, mind and spirit that promotes creativity and strengthens the immune system.
  • Chakra Yoga This Yoga style focuses on the Chakras, our energy centres which are activated and balanced by this practice, enabling us to utilise their powers. 

Your choice of special Yoga sessions 55 mins
Availability
All year
Qigong with Michael

Qigong with Michael

The meaning of the word Qi equates to something like ‘life energy’, while Gong is often translated as ‘work’ or ‘skill’. We like to think of Qigong as describing a system that works with vital...
The meaning of the word Qi equates to something like ‘life energy’, while Gong is often translated as ‘work’ or ‘skill’. We like to think of Qigong as describing a system that works with vital energy and gives us the skill to deal with it wisely. Qigong is helpful for weight reduction and in cases of migraine, insomnia, headaches and asthma. The aim is to get a sense of the body, mind and spirit in unity.
Quigong session 55 mins
Availability
All year
Yoga for strength and flexibility with Margit

Yoga for strength and flexibility with Margit

Yoga helps to calm our minds. Whatever the situation, the practice of Yoga supports us in reconnecting with our bodies and bringing awareness to our actions and being. Strength and flexibility...
Yoga helps to calm our minds. Whatever the situation, the practice of Yoga supports us in reconnecting with our bodies and bringing awareness to our actions and being. Strength and flexibility are two qualities that help us ride out life’s storms with equanimity.
Special Yoga session 55 mins
Availability
All year
Fascia training with Elli

Fascia training with Elli

The meaning of the word Qi equates to something like ‘life energy’, while Gong is often translated as ‘work’ or ‘skill’. We like to think of Qigong as describing a system that works with vital...
The meaning of the word Qi equates to something like ‘life energy’, while Gong is often translated as ‘work’ or ‘skill’. We like to think of Qigong as describing a system that works with vital energy and gives us the skill to deal with it wisely. Qigong is helpful for weight reduction and in cases of migraine, insomnia, headaches and asthma. The aim is to get a sense of the body, mind and spirit in unity.
Fascia training session 55 mins
Availability
All year

Activity programme

Exercise, Yoga and meditation are integral components of European Ayurveda®.

Read more

Sonnhof European Ayurveda

Hinterthiersee 16
6335 Thiersee · Tyrol · Austria
+43 5376 5502 · Free callback
info@sonnhof-ayurveda.at

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