| | Monday, 15. February 2021 | |
Tagesplanung
6:50
Exercises for a fresh body with Stefan.
Class in German, translation in English. (Duration 45 min)
8:00
"Sun salutation" Yoga with Caroline.
Class in German, translation in English. (Duration 55 min)
15:00 - 17:00
Guided Hike with shamanic rituals to let go with Tatjana
Surefootedness, physical fitness and good footwear required. We recommend weather-adapted clothing and taking water with you. Meeting point: Yoga room. Hike in German, translation in English. (Duration 2h)
17:30
Yoga for the doshas with Caroline.
Vata characterizes people who are slender, constantly on the move, forgetful and prone to anxiety. By contrast, Pitta types are of medium build, good at decision-making and predisposed to anger. Kapha types have a calm nature, keep their heads in stressful situations and have a tendency towards to idleness. Class in German, translation in English. (Duration 55 min)
20:00
Yoga Nidra with the Indian Yoga teacher Vijaya.
Yoga Nidra which is derived from the Tantras, is a very powerful technique in which you learn to relax consciously. Often referred to a Psychic sleep. The state of relaxation is reached by turning inward away from outer experiences. Registration until 17.00 p.m. at the reception. Cost per person € 45,00. The amount will be charged directly to your room. Class is in English. Minimum number of participants 2 persons. (Duration 55 min)