| | Friday, 27. December 2019 | |
Tagesplanung
7:30 - 00:00
"Sun salutation" intense yoga with Caroline.
Yoga class in German, translation in English. (Duration 30 min)
8:00
Yoga for the Doshas with Caroline.
Vata characterizes people who are slender, constantly on the move, forgetful and prone to anxiety. By contrast, Pitta types are medium build, good at decision-making and predisposed to anger. Kapha types have a calm nature, keep their heads in stressful situations and have a tendency towards idleness. Class in German, translation in English. (Duration 55 min)
13:00 - 16:00
Qigong hike
The Qi Gong hike leads us through the winter scenery around Hinterthiersee, allowing us to recharge our batteries and relieve any blockages. The energetic method hailing from China helps us to bring body, mind and soul into harmony and unison. No prior knowledge required. Meeting point: village square Hinterthiersee.
Please register by 04.00 p.m. the previous day at the front desk. (Duration 3 h)
16:30
Yoga with Tatjana.
Class is in English, if required also in German. (Duration 55 min)
20:15
Meditation and chanting with Dileep.
Class in English. (Duration 50 min)