| | Friday, 13. December 2019 | |
Tagesplanung
7:30
"Pranayama" breating exercises with Caroline.
Yoga in German, translation in English. (Duration 30 min)
8:00
Yoga with Caroline
Yoga in German, translation in English. (Duration 55 min)
9:30
Slowing down and “forest bathing” in the Modalwald forest
We walk along the edge of the captivating mountain village of Hinterthiersee, via the Breitenau with its powerful stone labyrinth and through the Modalwald forest. After a few forest Qi Gong exercises, we engage in some ‘forest bathing’ – deliberately taking in the forest atmosphere – to reduce stress, boost the immune system and support good health. We finish the walk with a slowed down ‘walking meditation’. Tip: As we will be sitting in the forest, the guide recommends some warm clothing. Meeting point: village square (Duration 4 h). Please register by 04.00 p.m. the previous day at the front desk.
17:30
Yoga with Caroline.
Class is in English. (Duration 55 min)
18:00
Cosmetic consultation in the shop with Franziska.
If you have questions concerning our beauty care or beauty treatment, Franziska will be happy to help you. Franziska is looking forward to welcoming you in our shop. (Duration 30 min)
20:30
Meditation and chanting with Dileep.
Class is in English. (Duration 50 min)