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Book now
your stay for
more wellbeing!

3 to 7-night Ayurveda offers

Get to know (and love) European Ayurveda® during a short break at the Sonnhof. In even a short time you will come to a new awareness of life and feel the change in your mind and body.

Ayurveda short stay

Ayurveda short stay

minimum stay: 3 nights excl. accommodation
  • Abhyanga – Ayurvedic full body oil massage
  • Flowing oil treatment – combined with Abhyanga
  • Udvartana – herbal powder massage
  • Weekly programme of Yoga and meditation
  • Use of the Ayurveda Spa
Minimum Duration of Stay
3 nights
Availability
All year
Ayurveda "Deluxe"

Ayurveda "Deluxe"

minimum stay: 3 nights excl. accommodation
  • Garshan – silk glove massage
  • Mukabhyanga – Ayurvedic head, face and foot massage
  • Abhyanga – Ayurvedic full body oil massage with two therapists
  • Udvartana – herbal powder massage
  • Weekly programme of Yoga and meditation
  • Use of the Ayurveda Spa
Minimum Duration of Stay
3 nights
Availability
All year
Royal Ayurveda

Royal Ayurveda

minimum stay: 5 nights excl. accommodation
  • Mukabhyanga – Ayurvedic head, face and foot massage
  • Jambira Pinda Sveda – bag massage
  • Abhyanga – Ayurvedic full body oil massage
  • Abhyanga – Ayurvedic full body oil massage with two therapists
  • Back massage
  • Shirodhara – flowing oil treatment
  • Weekly programme of Yoga and meditation
  • Use of the Ayurveda Spa
Minimum Duration of Stay
5 nights
Availability
All year
Mind Detox Package

Mind Detox Package

minimum stay: 7 nights excl. accomodation
  • Coaching with our Ayurveda specialists (60 mins) 
  • Abhyanga – Ayurvedic full body oil massage
  • Abhyanga – Ayurvedic full body oil massage with two therapists
  • 2 Shiromardana – Ayurvedic head massages
  • Khadi Basti – Ayurvedic oil treatment for the lower back, ‘Reawaken elementary power’
  • Udanavata© – abdominal massage
  • 2 Padabhyanga – Ayurvedic foot massages
  • 1 one-to-one Yoga or meditation session
  • Shirodhara – flowing oil treatment
  • Weekly programme of Yoga and meditation
  • Use of the Ayurveda Spa
Minimum Duration of Stay
7 nights
Availability
All year
Ayurveda relax and feelgood days

Ayurveda relax and feelgood days

minimum stay: 5 nights excl. accommodation
  • Vishesh – Ayurvedic energy massage to strengthen the nervous system
  • Abhyanga – Ayurvedic full body oil massage with two therapists
  • Upana – Alpine salt and oil scrub to release stressful energy and strengthen the immune system. Ideal for cleansing and detoxifying.
  • Shirodhara – flowing oil treatment
  • Abhyanga – Ayurvedic full body oil massage
  • Weekly programme of Yoga and meditation
  • Use of the Ayurveda Spa
Minimum Duration of Stay
5 nights
Availability
All year
Fountain of youth rejuvenation week

Fountain of youth rejuvenation week

Minimum stay: 7 nights excl. accommodation. The aim of this rejuvenation package is to delay, stop or even reverse signs of premature ageing. This soothing bespoke treatment programme benefits...
Minimum stay: 7 nights
excl. accommodation.

The aim of this rejuvenation package is to delay, stop or even reverse signs of premature ageing. This soothing bespoke treatment programme benefits health, boosts the immune and nervous systems, promotes physical strength and regularises digestion. Carefully selected oils promote a clear complexion and soft, smooth skin. This is a deep treatment that warms the entire body and stimulates the elimination of waste products.
  • Consultation and pulse diagnosis with Ayurveda specialists
  • Nutrition and lifestyle coaching
  • 2 Abhyanga – Ayurvedic full body oil massages
  • Vishesh – energy massage
  • Udanavata© – abdominal massage
  • Mukabhyanga – Ayurvedic head, face and foot massage
  • Padabhyanga – Ayurvedic foot massage 
  • Shirodhara – flowing oil treatment
  • Prista – back treatment
  • Udvartana – herbal powder massage
  • Weekly programme of Yoga and meditation
  • Use of the Ayurveda Spa
Minimum Duration of Stay
7 nights
Availability
All year

Sonnhof European Ayurveda

Hinterthiersee 16
6335 Thiersee · Tyrol · Austria
+43 5376 5502 · Free callback
info@sonnhof-ayurveda.at

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