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Last-minute
offers

Relaxation & restoration

Decelerate and restore body, mind and spirit

The Relaxation & restoration treatments and programmes refresh your zest for life and have a rejuvenating effect that is both visible and tangible.

Ayurveda relax & feelgood days

Ayurveda relax & feelgood days

minimum stay: 5 nights excl. accommodation
  • Ayurvedic energy massage – strengthens the nervous system
  • Abhyanga – Ayurvedic full body oil massage with two therapists
  • Upana – Alpine salt & oil scrub to release stressful energy and strengthen the immune system, ideal for cleansing and detoxifying
  • Shirodhara – flowing oil treatment
  • Abhyanga – Ayurvedic full body oil massage
  • Weekly programme of Yoga & meditation
  • Use of the AyurvedaCentre 
Minimum Duration of Stay
5 nights
Availability
All year
Fountain of youth rejuvenation week

Fountain of youth rejuvenation week

excl. accommodation. The aim of this rejuvenation package is to slow down, stop or even reverse signs of premature ageing. This soothing bespoke treatment programme benefits health, boosts the...
excl. accommodation.
The aim of this rejuvenation package is to slow down, stop or even reverse signs of premature ageing. This soothing bespoke treatment programme benefits health, boosts the immune and nervous systems, promotes physical strength and regularises digestion. Carefully selected oils promote a clear complexion and soft, smooth skin. This is a deep treatment that warms the entire body and stimulates the elimination of waste products.
  • Consultation & pulse diagnosis by Ayurveda specialists
  • 2 Abhyanga – Ayurvedic full body oil massages
  • Udanavata© – abdominal massage
  • Mukabhyanga – Ayurvedic head, face and foot massage
  • Padabhyanga – Ayurvedic foot massage
  • Shirodhara – flowing oil treatment
  • Prista – back treatment
  • Udvartana – herbal powder massage
  • Weekly programme of Yoga & meditation
  • Use of the AyurvedaCentre 
Minimum Duration of Stay
7 nights
Availability
All year
Rasayana – intense regeneration programme

Rasayana – intense regeneration programme

10 nights, 9 treatm ent days, 19 treatments  excl. accommodation. The main objective of this programme is to regenerate the body and organs – especially when recovering from illness. Beneficial...
10 nights, 9 treatment days, 19 treatments excl. accommodation.

The main objective of this programme is to regenerate the body and organs – especially when recovering from illness. Beneficial to all, these treatments boost the immune system and bring about internal stability, helping you to overcome fatigue and physical strain. In addition to health benefits, Rasayana has a rejuvenating effect. Targeted treatments, gentle exercise, and a diet based on your Ayurvedic constitutional type bring about long-lasting regeneration of body, mind and spirit.
  • Consultation & pulse diagnosis
  • Nutrition & lifestyle coaching
  • Concluding consultation
  • Therapeutic supervision
  • Fortifying tonic
  • Virechana – day of purification
  • Treatments tailored to suit your personal
  • medical history, e.g.: 
• 3 Abhyanga – Ayurvedic full body oil massages with two therapists
• Vishesh – energy massage with two therapists 
• 2 anti-stress back massages
• Udanavata© – abdominal massage
• Udvartana
• Pizzichilli (Sekka) – full-body oil treatment with two therapists
• 2 Shirodhara – flowing oil treatments
• Kati Basti – ‘Reawaken elementary power’
• Intensive back treatment
• Jambira Pinda Sveda – bag massage
• 2 Basti – gentle enemas
• Upana – Alpine salt & oil scrub to release stressful energy and strengthen the immune system
• Padabhyanga – Ayurvedic foot massage
• Stimularium® cell regeneration lounger treatment with deep meditation and crystal light chakra therapy 
  • Swedana – heat therapy
  • Hot water & ginger drinking treatment
  • Herbs for the duration of your stay
  • Weekly programme of Yoga & meditation
  • Use of the AyurvedaCentre
  • Full Panchakarma board (included in room rate) 
Minimum Duration of Stay
10 nights
Availability
All year

Sonnhof European Ayurveda

Hinterthiersee 16
6335 Thiersee · Tyrol · Austria
 +43 5376 5502 · Free callback
info@sonnhof-ayurveda.at

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