Yoga & spirituality
In harmony with myself
Yoga can support you on the path towards inner peace, inner equilibrium and lasting health. This is why the practice of Yoga forms such an important part of European Ayurveda®. Yoga means union or yoking, and includes physical and breathing exercises supported by the practice of meditation. Yoga works holistically, affecting body, mind and the spirit. The practice can ease disorders such as insomnia and migraines, and alleviate mood swings and anxiety.
Yoga can harmonise all of the body's processes and organ functions, soothes the nerves, and brings about supple muscles and joints. Yoga calms the mind by stilling the flow of thought and stabilising emotions. From a spiritual point of view, Yoga leads to higher consciousness and a more gentle approach towards our environment and ourselves.
At the Ayurveda Resort Sonnhof we practice Spirit Yoga©, a style of Yoga developed by Lisa Mauracher in collaboration with our in-house Yoga experts. It helps our guests detach from the stresses of everyday life and instead focus on the here and now.
What Yoga and Qigong can do for you:
- Make you stronger
- Help you lose weight – either generally, or targeted on specific body parts
- Improve your figure
- Ease symptoms such as migraine, insomnia, headaches & asthma
- Be more honest with yourself and others
- Find self-acceptance
- Feel the unity of body, soul and spirit
Yoga & spirituality
Mental Lifestyle Coaching with Malini
Yoga for strength and flexibility with Margit
One-to-one mind detox coaching with Elisabeth
Hormone yoga with Andrea
Qigong with Michael
Coaching – the Tipping Method
experienced as huge burdens. In the course of his work, Colin Tipping observed that people who had not processed old hurts suffered tremendous consequences. In his search for a way that would enable people to forgive quickly and effectively, he developed ‘Radical Forgiveness’ – a fundamentally different way of looking at the events in our lives. Anyone can benefit from the
Tipping Method if they
- are in conflict with someone
- would like to make peace with someone – or perhaps with themselves
- have experienced abuse
- feel like a victim
- suffer from a serious illness
- would like to resolve relationship issues
- strive for a better quality of life
Yoga weeks with Marion Grimm Rautenberg
MediYoga Marion Grimm-Rautenberg© is a holistic, harmonising and meditative training programme with a medical slant and adaptable to suit the needs of each participant. Learn more at www.yogaschulemarion.de
Programme:
Daily
Morning: ‘Morning Yoga stimulates the circulation, improves blood flow within the organs, stretches muscles and gives you energy for an active day.’
Afternoon: ‘Yoga in the evening has a calming and harmonising effect on body and mind.’
Evening: 'The evening meditation ends the day on a peaceful note and prepares us for a good night's sleep.'
Yoga Retreat with Bettina Hartmann
Morning: Pranayama and dynamic yoga (purifying and vitalizing)
Afternoon/Evening: regenerative yoga, Pranayama, yoga nidra, meditation