Yoga & spirituality

In harmony with myself

Yoga can support you on the path towards inner peace, inner equilibrium and lasting health. This is why the practice of Yoga forms such an important part of European Ayurveda®. Yoga means union or yoking, and includes physical and breathing exercises supported by the practice of meditation. Yoga works holistically, affecting body, mind and the spirit. The practice can ease disorders such as insomnia and migraines, and alleviate mood swings and anxiety.

Yoga can harmonise all of the body's processes and organ functions, soothes the nerves, and brings about supple muscles and joints. Yoga calms the mind by stilling the flow of thought and stabilising emotions. From a spiritual point of view, Yoga leads to higher consciousness and a more gentle approach towards our environment and ourselves.

At the Ayurveda Resort Sonnhof we practice Spirit Yoga©, a style of Yoga developed by Lisa Mauracher in collaboration with our in-house Yoga experts. It helps our guests detach from the stresses of everyday life and instead focus on the here and now.