SONNHOF RESORT

European Ayurveda® – in the heart of the Alps

A place of unique harmony and wellbeing awaits at one of the Tyrol's most stunning locations, on the high plateau of the Thiersee Valley. Nestled within this natural paradise at 900m altitude, the Ayurveda Resort Sonnhof gently integrates the philosophy of Ayurveda within a European sensibility.
'Tirol meets India' is our motto so guests experience the holistic power of Ayurvedic philosophy right here, in the heart of the Tyrolean Alps, and without the stress of long haul travel: that's European Ayurveda®.

I do feel really good® –

Sign by Jwala Gamper

Every Sonnhof guest is enveloped in the energy and devotion that pervades our retreat. We are convinced that in order to do good we need to feel good about ourselves, and we believe that our role is to open doors that will help you make the changes that improve your life. 'I feel good®' is our fundamental message. Its positive force touches all our thoughts and feelings, reveals the path to our being, and represents the initiation of the transformation we seek, be this consciously or unconsciously.

Bespoke treatments to suit you
Our medical expertise and profound knowledge and understanding of Ayurveda set us apart. As pioneers of European Ayurveda® our work combines the ancient system of medicine that evolved in the Indian subcontinent with the latest western medical findings.
- Diagnosis & Treatment
- - Medical expertise
  - Treatments

The foundation of a healthy life
Our European Ayurvedic cuisine is based on the principles and recipes of Ayurveda as well as with the very best, locally-sourced, organic ingredients.
- Ayurvedic nutrition

Finding your true self
Develop your strengths with Yoga and discover the unity of body, mind and spirit as you come to accept your real self. Embark on a healing and meditative journey towards yourself with breathing exercises and physical Yoga postures.
- Yoga & spirituality
  - Yoga activity programme
  - Our Yoga weeks