The Three Biological Energies- Vata, Pitta & Kapha

Identify & Utilize. Balance & Stabilize.

The five elements -- Mahabhutas-- combine in the body with the three biological energies Vata, Pitta und Kapha. This so called Doshas represents the different areas of bodily function and occurs differently in everyone. This occurrence has a large influence on the state of an individuals body and mind and is the basis of all endeavours in Ayurveda.


It takes expert analysis of your body type in order to plan an Ayurvedic treatment or alimentation. The three energies are categorized by their composition and function:

• Vata: Made up of the elements ether and air, and carries the function of movement.
  
• Pitta: Made up of the elements fire and water, and replaces the function of the metabolism and digestion.
  
• Kapha: Made up of the elements water and earth, and has the function of stability.
  

Your body type is a result of the development of these three Doshas in your body and is central to nutritional planning and treatment planning. The goal is to balance these three strengths to achieve increased health, performance and fortune.

Ayurveda distinguishes three types of people and adapts treatment methods depending on the body type. These three 'Doshas' determine the individual features of our minds and souls. When the 'Doshas' are in harmony, then we are, through Ayurveda, healthy and fortunate.

VATA: This body type is applied to those who have a slim build, weigh little, are flexible and constantly on the move. For those who are quick thinkers, but also quick to forget and mainly react in a cautious manner.

PITTA: A typical Pitta has an average build, is agile, decisive, a leader, quickly loses composure, and is irascible.

KAPHA: A Kapha has a large build and a calm personality, stays calm in stressful situations, tends to not surrender to hectic situations but rather remains idle, patient, strong minded and gentle.