The programme includes:

• 10 nights with Ayurvedic nutrition

♦ Therapeutic guidance from Gaurav Sharma and Ms. Mauracher
♦ Snehana – ghee application to dissolve toxins
♦ Virecana – cleansing day
♦ Treatment with 18 applications according to anamnesis, such as:
• 5 synchronised Abhyanga – four-handed full body oil massages
• Sychronised Udvartana – herbal powder massage
• Synchronised Pinda Sveda – herbal pouch massage or
Synchronised Garshan – silk glove massage
• Synchronised Pizzichilli (Sekka) – body oil treatment
• Udanavata – special stomach massage
• Nasya or Askhi-Tarpana – nasal or eye treatment
• 2 Shirodara – gentle traditional oil treatments for the forehead
• Basti – oil and herbal enema
• Upana – Himalaya salt scrub
• Shiromardana – head and face massage
• Detox bath
♦ Swedana – heat therapy
♦ Hot water-based beverage treatment, ginger water
♦ Herbal medicine during stay
♦ Yoga, meditation, breathing exercises, Qi Gong
♦ Participation in the Ayurveda Active Weekly Programme
♦ Use of the Ayurveda Centre