Hinterthiersee 16
6335 Thiersee
Tyrol · Austria
+43 5376/5502
info@sonnhof-ayurveda.at
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Ayurveda specialists and
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Panchakarma 'Light' by a single therapist

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Panchakarma 'Light' by a single therapist

Panchakarma 'Light' by a single therapist
7 nights, 6 treatment days

The programme includes:

  • 7 nights incl full Panchakarma board & 6 treatment days
  • Consultation & pulse diagnosis
  • Nutritional diagnosis & concluding consultation
  • Therapeutic supervision
  • Snehana – administration of ghee to loosen waste products
  • Virechana – day of purification
  • The following 11 treatments, tailored to suit individual medical history:

• 3 Abhyanga – Ayurvedic full body oil massages
• Udvartana – herbal powder massage
• Jambira Pinda Sveda – bag massage, or Garshan – silk glove massage
• Udanavata© – special abdominal massage
• Nasya or Akshi Tarpana – nasal or eye treatment
• Shirodhara flowing oil treatment
• Basti – gentle enema
• Upana – Himalayan salt & oil scrub and detox bath
• Shiromardana – head & face massage
  • Swedana – heat therapy
  • Ushnodaka – hot water & ginger drinking treatment
  • Herbal medicine for the duration of your stay
  • Weekly programme of Yoga & meditation
  • Use of the AyurvedaCentre