Assemble a weight loss programme that is fitting for you and feel positive changes in a short period of time. Tailored dietary modifications ensure sustainable weight loss without the yoyo effect. During the weight loss phase, excess kilos are shed through the correct mix of nutrition, exercise and supplementary massages, enabling sustainable enjoyment of your desired weight and a newly earned joie de vivre.
Purifying Cures
Pancha Karma Cure ‘Intense’ Detox – 14 days
13 day cleansing treatment with Ayurvedic cuisine and Pancha Karma board, excluding accomodation
♦ Consultation and pulse diagnosis with Gaurav Sharma ♦ Nutritional diagnosis: • Increased importance placed on nutrition • Analysis of current nutritional routine ♦ Final consultation with our nutritional expert, including information and tips for daily life ♦ Therapeutic guidance from Gaurav Sharma, our nutritional expert and Ms. Mauracher ♦ Snehana – ghee application for detox and metabolism ♦ Virecana – cleansing day ♦ Treatment with 22 applications according to anamnesis, such as: • 4 synchronised Abhyanga – four-handed full body oil massages • 2 synchronised Udvartana – herbal powder massages • 2 synchronised Jambira Pinda Sveda – herbal pouch massages • 1 Vischesch synchronised massage • 1 synchronised Garshan – silk glove massage • 1 Udara • 1 foot massage • 1 Art-Reum back massage • 1 cup massage • 1 detox pack • 1 Shirodara – gentle traditional oil treatment for the forehead • 1 purging and detox bath • 1 Upana – Himalaya salt scrub • 3 Basti – oil or herbal enemas ♦ Swedana – heat therapy ♦ Hot water-based beverage treatment, ginger water ♦ Herbal medicine during stay ♦ Yoga, breathing exercises, meditation, Qi Gong ♦ Participation in the Ayurveda Active Weekly Programme ♦ Use of the Ayurveda Centre
Weight loss programme based on nutrition, exercise and treatments. Combines the knowledge of modern nutritional science with the ancient wisdom of traditional dietary forms. Programme can be extended with different activities and relaxation offers.
Purification with Ayurveda with weight loss cuisine, excluding accomodation
♦ Medical history and pulse diagnosis ♦ Nutritional diagnosis: • Increased importance placed on nutrition • Analysis of current nutritional routine ♦ 1 brush massage ♦ 1 Himalaya salt-oil scrub ♦ 1 detox bath ♦ 1 stomach massage ♦ 1 foot massage to stimulate digestion ♦ 1 dry massage with Garshan silk glove ♦ 1 Jambira Pinda Sveda – problem zone treatment with a lemon wrap pouch ♦ 1 honey detoxification back massage ♦ 1 Abhayanga – full body oil massage ♦ Infrared heat cabin ♦ Liver wrap, oil enema, intestinal cleansing ♦ AMA draining (AMA: negative essence, poor digestion, bodily toxins) ♦ AGNI strengthening – ideal digestive strength ♦ Yoga, meditation, breathing exercises, Qi Gong ♦ Detoxification diet – acid-base balance ♦ Hot water-based beverage treatment, ginger water, freshly squeezed fruit and vegetable juice at lunchtime, light evening meal ♦ Participation in the Ayurveda Active Weekly Programme ♦ Use of the Ayurveda Centre
Minimum stay of 3 nights with tailor made cuisine, excluding accomodation
♦ Consultation, Dosha assessment and pulse diagnosis ♦ 1 Upana – Himalaya salt-oil scrub ♦ 1 detox bath ♦ 1 Udvartana – herbal powder massage ♦ 1 Abhyanga – full body massage ♦ 1 gentle traditional oil treatment for the forehead ♦ 1 green luxury detox body treatment ‘aiming for a feeling of lightness’ ♦ AMA draining (AMA: negative essence, poor digestion, bodily toxins) ♦ Herbal lozenges during stay ♦ Fasting drink for Dosha imbalance ♦ Detox tea, ginger water, hot water-based beverage treatment ♦ Participation in the Ayurveda Active Weekly Programme ♦ Use of the Ayurveda Centre
Health starts with correct nutrition – all experts agree on this fact. Ayurveda places particular significance on daily nutrition, which is recognised as a healing power and a key aspect of health promotion. Alongside the quality of nutrition, individual constitution and the strength of the digestive system also play important roles. What nourishes one person can make another person ill. What type am I? Which foods strengthen my health and vitality? What should I avoid? An individual nutrition and health consultation gives comprehensive answers and tips for improving your health.
Individual Nutritional Advice
Duration: approx. 60 mins
Holistic nutritional advice for body, mind and soul
nutritional science
traditional Ayurvedic cuisine
nutritional medicine
basic exercise tips
information pack with a checklist and tips for daily life
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