Stress,
challenges and the hustle and bustle of this fast-paced world leave
most people feeling weak and overburdened. Erratic mood swings and a
lack of efficiency are symptoms of an inner imbalance - even before the
onset of illness.
Unlike any other health-promoting system,
Ayurveda is in the position to not merely treat superficial problems
but to remedy the imbalance with specific cures and treatments to
achieve deep regeneration and to increase energy.
Cures
Alpienne Veda Sun Strength
Minimum stay of 5 nights "Alpienne Veda Sun Strength - Centred Balance" not including room rate, incl. pamper board
1 Alpienne herbal foot bath and foot massage with sun ripened St. John’s wort oil to follow
1 head and face massage
1 honey peeling with mountain crystal salt, followed by a honey-pine bath and post-treatment of honey-propolis cream
1 relaxation massage with steam heat herbal stamp
1 Surya stomach massage with harmonising of the solar plexus and strengthening of the centre with marigold-St. John’s wort bandages
1 full-body cocoon with regeneration & Anti-aging pack with rose geranium, yeast biotin, muscle cream and bee’s wax
Sun salute, yoga, breathing, meditation, Qi gong
Participation in the Ayurveda Active Week Programme
Minimum stay of 5 nights "Ayurveda Relax & Wellness Days" not including room rate, incl. pamper board
Our vitality doesn’t just come from what we experience, but how we react to those experiences. Constructive days with Ayurveda revitalises the body, mind and soul.
1 Ayurvedic energy massage – Indian massage from Kerala, strengthening affect on the nervous system
Minimum stay of 3 nights "Get to know Ayurveda offer" not including room rate, incl. pamper board
Written physical condition test and information
1 Abhyanga – full body oil massage
1 Soothing traditional oil treatment of the forehead with warm sesame oil
1 beauty treatment with a
Herbal face pack
Neck, back, head and face massage
Traditional oil treatment of the chest
Foot massage
Svedana - (heat therapy-steam bath) Your choice of Ayurvedic cuisine CD player & relaxation music (to borrow) Participation in the Ayurveda Active Week Programme Use of the Ayurveda Centre
Minimum stay of 7 nights "Fountain of Youth Ayurveda Regeneration Cure" not including room rate, incl. Ayurvedic cuisine according to the pamper board
Goal of this fountain of youth offer is to delay, stop or reverse premature aging. The process of this soothing and health promoting treatment improves the immune system, strengthens the nerves, while improving and regulating bodily strength and digestion. Oils are used for a clear complexion and soft, smooth skin. This deep treatment warms the entire body and rids the body of toxins.
Constitution discussion with pulse diagnosis
3 Abhyanga - full body oil massage with warm herbal oil
1 Udara – soothing stomach treatment
1 Mukabhyanga with Lepa – head and face massage with herbal pack
1 Padabhyanga - Ayurvedic foot massage
Soothing traditional oil treatment of the forehead with warm sesame oil
Introduction to Ayurveda
1 individual nutrition and health advice
Ayurveda cuisine
Yoga, meditation, breathing
Participation in the Ayurveda Active Week Programme
Minimum stay of 7 nights "Rasayana - strength and rejuvenation" not including room rate, incl. Ayurveda cuisine according to the pamper board
The main goal of the Rasayana cure is improvement of well-being and inner happiness, and that of the cells, to achieve or re-establish harmony and full function. Rasayana doesn’t just promote health, the body’s regeneration and its organs, but also develops the affects of rejuvenation. With the support of exercise, the feeling of being on holiday, the combination of plants and treatments properly strengthens and nourishes the body.
Constitution discussion with pulse diagnosis
2 Abhyanga
1 traditional oil treatment of the forehead
1 Pressure point treatment
1 Art Reum
Foot massage with ghee - 30 min.
Facial treatment (energizing massage with stimulation of the lymph)
Yoga, breathing, meditation, Qi gong
ordic walking, guided hikes
Nutritional advice and recipes
eas, hot water beverage treatment, ginger water
Light meal in the afternoon and evening
Ayurvedic health supplements for strength and rejuvenation
Participation in the Ayurveda Active Week Programme
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