Ayurveda Programmes and Treatments at the Ayurveda Resort Sonnhof in Tyrol

Prevention & Regeneration. Harmonize & Strengthen.

The basis of Ayurveda treatments involve both the strengthening of one's health and balancing of disturbances. Each person's individuality is always emphasized. Based on a broad diagnosis by our Ayurveda Doctor, Dr. Sharma, your individual treatment and nutritional programme is developed, taking your body type into consideration, and is subsequently supervised by our team of professionals.

Everyday challenges leave many feeling feeble, weak or overburdened. These symptoms are a sign of being unbalanced within, a Dosha imbalance, which can be stabilized through the use of appropriate Ayurveda treatments. Instead of merely treating the symptoms of the problem, Ayurveda medicine uses multi-faceted methods to deal with the imbalance for results that last.

The following pillars require daily regard:
Body - Mind - Soul are one. To retain your balance after the Panchakarma treatment it is advised to pay close attention to your daily nutrition. "Feed" your mind with positive thoughts and your soul with meditation or simple thoughts giving thanks. If one of these pillars-- Body, Mind, or Soul-- are neglected or malnourished it will result in an imbalance.

This unique method of healing is a special field at the Ayurveda Resort Sonnhof. Choose from one of our Ayurveda Arrangements to learn how you can adopt this way of life.