Yoga & Qi Gong at the Ayurveda Resort Sonnhof

Regroup & Concentrate. Be Light & Open.

Yoga is rooted, like Ayurveda, in the ancient civilizations of India. Holding different Asanas (body positions) strengthens, stretches and loosens your muscular system.

Finding relaxation in tension, finding complete concentration in a specific moment, realizing the unity between body and mind through Pranayama (breathing) and meditation are valuable skills to have, which yoga provide. The goal is to free your mind of all uncertainties and illusions (Mayas), in order to heighten your awareness and experience fortune.

Qi Gong was also developed by the cultures of the far east. This aspect of traditional Chinese medicine places emphasis on concentration and actions to further develop the body and mind. These actions deal with labor (Gong) and the energy (Qi) of man and the universe. It is becoming a life prolonging, health promoting sport.

Check out our current Ayurveda Active Week Programme. We are pleased to offer Yoga and Qi Gong at the Ayurveda Resort Sonnhof.

For special interest in Yoga and Qi Gong we offer our Atman Events, special exploratory days. Contact us 43(0)5376/5502.