Running, Nordic Walking & Meditation at the Ayurveda Resort Sonnhof

Be Active & Exhale. Reflect & Flourish.

The terrain surrounding the Ayurveda Resort Sonnhof can be explored on a guided Nordic walk. This orthopaedic and endurance boosting sport is ideal for burning fat as it exercises 90 percent of your muscles. This full body workout is an outstanding addition to your Ayurveda arrangement, as it releases tension, strengthens your immune system and stimulates your metabolism. Run under the morning sun, or as the sun sets, while enjoying the picturesque backdrop of the region.


To balance out the physical activity we offer OM-Meditation Rooms. These rooms are available at all times for personal, individual meditation. Alternatively join us on a trip through the mind. Draw strength from the energy of positive thought and discover the potential of your awareness through attention and concentration exercises. 'Centre yourself' is the goal of meditation. At the Ayurveda Resort Sonnhof we strive towards reaching one's center and towards balance and spiritual flexibility.

Check out our current Ayurveda Active Week Programme. We would be delighted to welcome you for an active experience in the natural surroundings of the Thierseetal and our OM-Meditation rooms.

For personal information and advice regarding our special Running, Nordic Walking and Meditation Holiday Offers, please contact us on +43(0)5376/5502