The Ayurveda Active Programme
Tension & Relaxation. Movement & Meditation.
The balance between activity and rest is an important component in the Ayurvedic way of life. At the Ayurveda Resort Sonnhof we pay special attention to this balance. The practice of yoga
and Qi Gong
, rooted in the far east, is comparable to that of meditation, running and Nordic walking
Yoga is an important component of Ayurveda and opens us up to new perspectives with the use of holistic exercises, conscious breathing and awareness of the spiritual strength of our movements. Qi Gong also fosters the synchronous and alternating stimulation of body and mind. Nordic walking under the Tyrolean sun has the ability to revitalise your energy, while meditating allows you to replace your worries with positive thought. We are pleased to welcome you to our Ayurveda Active Week Programme.
In combination with this programme we offer individual and personal yoga and meditation sessions, €68 for 60 minutes.