Introduction to Leading a Healthy Life with Ayurveda

The Ayurveda & Spa Resort Sonnhof in Thiersee offers Asian
healing methods in the heart of the Tyrolean Alps.

Ayurveda – the science of living well – does not focus on healing illnesses, but rather preventing illness through healthy living. In ancient Sanskrit documents everything one must know about breathing, nutrition, exercise and healing to keep the physical body healthy is stated. If man lives in balance a doctor or external interference is not needed, the body holds itself in balance.

This is done successfully when attention is paid to nutrition, an orderly social environment is built and the soul’s balance is maintained, lifestyle is a genetic predisposition. Only in balance with one’s self can mind and soul optimally develop.

Our hotel offers complete programmes and focuses on one main point, which is often forgotten in our everyday lives. We should recognize that the body does not function like a machine.

A stay in the Ayurveda Resort Sonnhof should help accept some of the ancient spiritual knowledge and encourage you to consider our way of life.