Introduction to Leading a Healthy Life with Ayurveda
The Ayurveda & Spa Resort Sonnhof in Thiersee offers Asian
healing methods in the heart of the Tyrolean Alps.
Ayurveda – the
science of living well – does not focus on healing illnesses, but
rather preventing illness through healthy living. In ancient Sanskrit
documents everything one must know about breathing, nutrition, exercise
and healing to keep the physical body healthy is stated. If man lives
in balance a doctor or external interference is not needed, the body
holds itself in balance.

This
is done successfully when attention is paid to nutrition, an orderly
social environment is built and the soul’s balance is maintained,
lifestyle is a genetic predisposition. Only in balance with one’s self
can
mind and soul optimally develop.
Our hotel offers complete
programmes and focuses on one main point, which is often forgotten in
our everyday lives. We should recognize that the body does not function
like a machine.
A stay in the Ayurveda Resort Sonnhof should
help accept some of the ancient spiritual knowledge and encourage you
to consider our way of life.